FAQ

What would I expect during a typical training session?
- Our training follows a traditional Thai style of skipping, tyre jumps, bag work, and rounds of pad work with a trainer. Each sesssion's duration is 60 minutes - 75 minutes depending on choice of group or personal training. Our free trials are a 45 minute introductory session.

What are the benefits of Muay Thai? Especially to an individual who isn't interested in fighting in a ring?
- RTF does not train fighters. Our emphasis is on the fitness benefits you can reap out of practicing Muay Thai. Muay Thai is also an effective self-defence technique. In addition, our training programmes are structured to help you develop:
  - Self-discipline
  - Self-control
  - Mental determination and stamina

Who is Muay Thai suited for? Must I be a young boy or adult like those Muay Thai BOXERS on TV?
- RTF Muay Thai is suitable for anybody male/female, young/old. Our clientele include a diverse range of people who come from varying backgrounds; they include expatriates, students, housewives, professionals, children as young as 6 years old and retirees as old as 62. We customize our programmes according to our client’s needs. We do however, advise that you seek professional medical opinion prior to SIGNING UP if you have any existing medical conditions which may inhibit your exercise.

I have prior injuries, can I still take up Muay Thai?
- We would advise that before you take up the sport, have a good chit-chat with us so that we can find out more about your prior conditions. We are able to customize our program to fit your needs.

Does Muay Thai REQUIRE a lot of strength? Or physical flexibility?
- No! It is our JOB to make sure you develop the necessary fitness foundation for practising Muay Thai. Not to worry if you feel that you are not adequately strong or flexible at this point in time, as long as you are committed and willing to be trained by RTF, we would work with you to enhance these two aspects.